Guided Meditations

Virtual Nature-based Meditations

Mindfulness Meditation is the simple yet complex process of creating awareness of the present moment, while embracing calmness, acceptance and stillness. In nature, there are many elements to support and inspire us in becoming more mindful and more content.

“Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond.”
- Robin Wall Kimmerer, Braiding Sweetgrass

What you can expect:
- intentional slow and deep breathing
- noticing bodily sensations
- reflecting on your mental state and emotions
- being curious about your unique relationship to the natural world

*for some, various sensory and physical sensations may not be possible. Wil strives to offer inclusive meditations that include options and various ways to create mindfulness and ease.

Virtual meditations tips: If possible, participating virtually from a patio or yard can be a fun way of exploring your own connection to the Earth. If this isn't possible, a view to a window with sounds or a view from the outdoors can also work. Even just having a houseplant, stones, shells or a pet nearby - any element of the natural world to make a connection with!

Join a Guided, Nature-based Meditation on Zoom!
-Hosted by Wil, a seasoned meditator and Forest Therapy Guide
- No cost
- Every third Tuesday of the month, 7-8:30pm.
- Visit the Eventbrite Page to register