Soft Pine Wellness
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Resources & Research

Soft Pine Wellness Documents
Soft Pine Wellness Poster.pdf
File Size: 964 kb
File Type: pdf
Download File

Information poster for Forest Bathing Wellness Walks.
SPW Self Guided Nature Meditation.pdf
File Size: 319 kb
File Type: pdf
Download File

This is a free to use, self-guided meditation to be done anywhere, anytime, when out in nature. 

Forest Bathing
Association of Nature and Forest Therapy
Canadian Geographic, ANFT guide in Ottawa, 2021
Boston Globe, health benefits, 2021​
CBC Calgary, ANFT instructor Ronna Schneberger, 2020

Lifehacker article, COVID virtual forest bathing, 2020
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WebMD health benefits, ANFT California, 2019
​Dr. Qing Li article, Japanese Researcher & Creator, 2018
Nature-based Therapy & Wellbeing
Park Prescriptions Program -> BC, SASK, MAN & ON doctors prescribing nature
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Nature Therapy Online Podcast, Andy McGeeney episode
Pine River Institute, Outdoor Leadership Program
Positive Psychology, benefits of nature
Mindfulness
Centre for Mindfulness Studies, Toronto
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CMHA Mindfulness Benefits
NS Health Mindfulness Resources
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Mindful.org
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Copyright Soft Pine Forest and Nature Wellness Services, 2022.
softpinewellness@gmail.com​ ~ 705-279-4479
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  • Home
  • About
    • About Wil
  • Activities
  • Rates & Contact
  • Resources & Research
  • Writings